March 15, 2018

5 Ways To Spring Clean Your Mind

It’s that lovely time of year when the days are getting longer, spring flowers are brightening up the garden, summer is not too far away and […]
March 2, 2018

Other People’s Stress

Do you let other people’s negative moods and stress affect you?  It’s very easy to do, especially if you are an empathetic person, or if you […]
February 15, 2018

Posture – fake it until you feel it!

I am sure you have noticed the difference in posture between a happy person and a sad person, a confident and a shy person, an angry […]
February 1, 2018
confidence socially

Being Confident Socially

Do you feel confident when meeting people socially?  Many of the lovely people I see as clients find it uncomfortable.  Some even avoid social situations they […]
January 12, 2018

Hypnotherapy Session v Hypnosis Audios

I’m often asked what the benefits are of having a one to one session with a hypnotherapist or listening to a hypnosis audio recording, CD, or […]
January 1, 2018
goal setting

How to Easily Achieve Your New Year Goals

Happy New Year!  Hopefully you are feeling good and not nursing a sore head!  If you are, I hope you had a fantastic time and it […]
November 21, 2017

December Special Offer

For the month of December, 2017 – I am offering 30 minute ‘de-stress’ hypnosis sessions for just £25. Whether you are curious about hypnosis and want […]
November 8, 2017

UK Hypnosis Convention 2017

Last weekend I spent three days in London at the annual UK Hypnosis Convention. The Convention is in it’s second year and is a gathering of […]
October 5, 2017

Where is your Sat Nav taking you?

Our minds can be likened to sat navs, in that your thoughts and your imagination create the destination that your unconscious mind works hard to arrive […]
August 19, 2017

5 Easy Ways to De-Stress

Everyone is so busy these days, juggling lots of different things, chasing their tails!  Here are five easy ways to feel less stressed. 1. Laugh Laughter […]