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What do you want to overcome?
Are stress and anxiety hijacking your happiness?
Maybe you had an unhappy experience in the past and you just haven’t been the same since – you worry a lot, overthink everything, dwell on the past or are anxious about the future.
Maybe your confidence and self-esteem are very low and you may have lost motivation to do things you used to enjoy.
Maybe you are not progressing at work because of your self doubt and low confidence.
You find it difficult to focus on anything fully and are easily overwhelmed.
Maybe you feel exhausted, emotionally and physically and every day feels like a battle.
Maybe you use food to comfort you to temporarily stop those uncomfortable feelings which ultimately leaves you feeling down and out of control.
Joline Saunders - Hypnotherapist & NLP Practitioner
Jo can help you get ‘unstuck’ from the cycle of stress and anxiety, using the power of your own unconscious mind to make changes to how you think, feel and behave.
You can feel calmer, more relaxed, more focused. You can feel motivated, in control and confident. You can achieve things you never thought were possible.
With a warm, friendly, fun style – Jo Saunders is a modern hypnotist who uses advanced, mind-changing techniques to encourage rapid changes.
A trusted hypnotherapist Jo is professional and effective and can help you make amazing changes in a friendly, relaxed environment.
Jo can help you move forward and stop looking back. Jo can help you drop that ‘stuff’ you’ve been emotionally carrying around for far too long and overcome that ‘thing’ that’s been getting in your way of living a fulfilled, happy, successful life.
You can change easily when you access your own ‘super-power’ – your unconscious mind.
All you have to do is decide. Decide if now is the right time for you to make the change and contact Jo today.
I have nothing but praise for Jo and I would recommend her to people with a variety of issues. I would advise people to take the step they need to overcome their problems.
I can't thank you enough Jo, the stuff you helped me with has changed my attitude towards food forever and it is so much more positive than the relationship I had with food previously.
Since my hypnotherapy sessions I no longer binge eat in fact I don't even think about it. - I just eat what I need. I have developed a much more positive attitude and lifestyle, I no longer think I'm fat and I have a healthy diet and frame of mind. I feel better, therefore I look better. I am so much happier and more confident in my personal life.
I've not had a cigarette since I left your office. You are right! It's amazing how easy I've found it!
I can honestly say, the flight was the most comfortable I have been on a plane for about 18 years!
You were truly amazing and I could get addicted to the whole hypnosis thing thanks to you. It was so relaxing and helped clear my mind and refocus and I have been very happy since my sessions with you.
" I am really pleased! Cigarette free since our session six months ago! Thank you so much!"
Since starting hypnosis with Jo, I am now eating smaller meals and rarely snack between meals and have increased my exercise regimen. In the last few weeks I have lost over a stone and feel more energetic than I have done for a long time and have much more enthusiasm for doing my hobbies.
Jo is very understanding and supportive, I would heartily recommend seeing her.
Today has been the first day in years I've felt normal. I did not think about him (ex) until late in the day, and then it was with very little emotion. I'm so relieved - it's like a weight has been lifted.
The flight was fabulous - I had no worries at all. I sat in the seat by the wing, next to a window and enjoyed it immensely and was totally relaxed! Pretty amazing!
- I booked with Jo as I was making poor food and sugary/caffeine drink choices. I had got myself into a habit of feeling that 'time off' in my busy schedule was to be rewarded with snacks. I was also drinking four cans of caffeine drinks per day.Since my (one) session I have had no more caffeine drinks at all. I am much more conscious of the food I am choosing to eat and how it tastes.I used to really enjoy chocolate but I am finding that I actually don't like the taste much and therefore I am not craving it.It's been over 3 months since I saw Jo and I am still feeling the impact of those positive changes to my diet.
I really liked how confident Jo was that this was in my control to sort out. She said it would be easy and incredibly - it was! She made me feel very relaxed too which is always nice when you have a hectic lifestyle.
The biggest change is that for the first time in my life I'm not obsessed with food. I'm not thinking about it all the time. I know I don't need to continuously snack and I don't reach out for food whenever I'm stressed instead I acknowledge how I feel and think about a more useful way of dealing with it.
The anxiety I grappled with which prevented me from driving has significantly diminished and I am back on the roads. My view of myself has also completely turned around so that I now have a wholly positive perspective and confidence in my ambitions.
Jo was absolutely wonderful, she was exactly the objective voice and confidant I needed. She created a warm and trusting environment in which I felt completely comfortable to open up about experiences and feelings. The hypnotherapy she gave me all felt tailored to me personally, drawing on my interests which I believe made it that much more effective
So much has changed since I had hypnosis with Jo. I'm almost a completely different person and everyone else is also commenting on how much I've changed. I feel that I'm ready now to pursue a career in the police. I can't thank Jo enough - it's amazing, I'm thrilled with the results!
For most of my life I have been overweight and booked in with Jo following a recommendation from a friend. I have been very positive since my sessions with Jo. I have seen the world in a different light and am making the most of each day. I have lost 9 pounds in weight so far. I eat three meals a day and do not have the desire to eat snacks such as chocolate and crisps. I was a bit apprehensive about hypnotherapy at first but I soon relaxed and enjoyed the sessions. Jo also provided me with a hypnosis download which I listen to as much as possible which really helps. I would definitely recommend Jo, she is a kind, gentle person who makes you feel at ease. At the end of your session you come out feeling very positive about life and what you can achieve.
I would have happily paid more as the results were so amazing
Jo is brilliant. She helped me tackle my overwhelming phobia of heights. I have since been on ferris wheels and in high situations I would never have thought possible before. I would definitely recommend her to anyone wanting to kick that phobia!
I was extremely satisfied with the results of my hypnotherapy sessions with Jo. Jo made me feel relaxed and important and treated me in an extremely professional way. I would definitely recommend her to others.
I went to see Jo to help me overcome a past relationship which had been traumatic for me. I had since been suffering with high levels of stress and anxiety and was very emotional. I was so happy with the results of my sessions and would recommend anyone suffering with stress or anxiety to book in with Jo.
Joline was recommended to me by someone who had had amazing life changing results after a couple of sessions of hypnotherapy and although I was a little sceptical about it all, I can honestly say that it has changed my life too. I was stressed, anxious, guilt ridden, the list goes on! Joline changed the way I thought about things, gave me tools to use to help me if those negative feelings came back and made me feel that I could cope. She is just so lovely that you feel as if you have known her forever and I cannot recommend her highly enough.