We are so often our worst critics. So many of us spend our days having an internal dialogue that is negative. Whether it’s telling ourselves, we are too fat, useless, unable to do something, that we always fail so why bother.
Rarely does this approach make us happy or motivate us into action.
That voice is the voice of fear. I like to call it the ‘mind monkeys’. It wants to keep you stuck because familiarity is safe, however frustrating it can be.
Repetitive thoughts that we are not ‘good enough’ are harmful to our self esteem. After all, your inner mind is always listening to that internal conversation.
If you keep telling yourself you can’t feel differently, achieve that thing, lose weight, be good enough – your inner mind will believe you. This is not a great place to try and make changes from, as your unconscious beliefs will always win any battle with will-power. Some things to consider that can help are:
If you feel like you are not able to take hold of this negativity about yourself, you may want to consider a hypnotherapy session to clear our the root cause for your low self-esteem and install confidence and self belief.
If you would like a no obligation, friendly 15 minute chat about this, please do be in touch with me. firstname.lastname@example.org
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