Your beliefs shape you; your behaviours, your emotions and your expectations. Yet are they really true? Just because you believe something is true doesn’t mean it […]
With it being mental health awareness week, this blog contains advice that can hopefully help anyone who is struggling emotionally with stress and anxiety. Although it […]
Words are powerful. Words elicit emotions in ourselves and other people. The language we use creates pictures in our mind which in turn affect our feelings. The words […]