October 1, 2018

Driving Test Nerves

I remember my driving test like it was yesterday – it was possibly the most nerve-racking experience of my life. I wanted to pass so badly.  […]
September 15, 2018

Your Beliefs Are Not Facts

Your beliefs shape you; your behaviours, your emotions and your expectations.  Yet are they really true? Just because you believe something is true doesn’t mean it […]
June 25, 2018

7 Easy Ways to Heal A Broken Heart

Most of us have been there, when a relationship ends it is usually very upsetting – whether you are the one that instigated the break up […]
May 16, 2018

How To Deal With Stress & Feel Calmer

With it being mental health awareness week, this blog contains advice that can hopefully help anyone who is struggling emotionally with stress and anxiety. Although it […]
May 1, 2018

Emotional Eating – Breaking The Pattern

Emotional or comfort eating is a common issue.  It’s something I have to be careful of myself and the very reason I got into hypnotherapy in […]
April 13, 2018

Mind Your Language!

Words are powerful.  Words elicit emotions in ourselves and other people.  The language we use creates pictures in our mind which in turn affect our feelings.  The words […]
April 1, 2018

You Can’t Hate Yourself Happy

We are so often our worst critics.  So many of us spend our days having an internal dialogue that is negative.  Whether it’s telling ourselves, we […]
March 15, 2018

5 Ways To Spring Clean Your Mind

It’s that lovely time of year when the days are getting longer, spring flowers are brightening up the garden, summer is not too far away and […]
March 2, 2018

Other People’s Stress

Do you let other people’s negative moods and stress affect you?  It’s very easy to do, especially if you are an empathetic person, or if you […]
February 15, 2018

Posture – fake it until you feel it!

I am sure you have noticed the difference in posture between a happy person and a sad person, a confident and a shy person, an angry […]