Blog

February 1, 2018
confidence socially

Being Confident Socially

Do you feel confident when meeting people socially?  Many of the lovely people I see as clients find it uncomfortable.  Some even avoid social situations they […]
January 12, 2018
Hypnosis

Hypnotherapy Session v Hypnosis Audios

I’m often asked what the benefits are of having a one to one session with a hypnotherapist or listening to a hypnosis audio recording, CD, or […]
January 1, 2018
goal setting

How to Easily Achieve Your New Year Goals

Happy New Year!  Hopefully you are feeling good and not nursing a sore head!  If you are, I hope you had a fantastic time and it […]
November 8, 2017

UK Hypnosis Convention 2017

Last weekend I spent three days in London at the annual UK Hypnosis Convention. The Convention is in it’s second year and is a gathering of […]
October 5, 2017

Where is your Sat Nav taking you?

Our minds can be likened to sat navs, in that your thoughts and your imagination create the destination that your unconscious mind works hard to arrive […]
August 19, 2017
de-stress

5 Easy Ways to De-Stress

Everyone is so busy these days, juggling lots of different things, chasing their tails!  Here are five easy ways to feel less stressed. 1. Laugh Laughter […]
August 11, 2017
hypnosis

What is Hypnosis?

Sometimes when I meet people and tell them I am a hypnotherapist, I see the horror on their faces and they start slowly backing away towards […]
July 11, 2017
look forward

Is Your Past Still Troubling You Now?

Do you find yourself constantly thinking about something that happened a while ago? You just can’t seem to let it go.  It’s affecting you now and […]
April 22, 2017

How To Calm Down Quickly

If I said I could teach you a simple technique that could relax you quickly, effectively and no one needs to know you’re doing it would […]
April 18, 2017

Fear of Flying? You Can Overcome it

With the holiday season upon us, there are many people who are finding the idea of getting on a plane far from relaxing! The idea of […]