Stress

October 1, 2018

Driving Test Nerves

I remember my driving test like it was yesterday – it was possibly the most nerve-racking experience of my life. I wanted to pass so badly.  […]
May 16, 2018

How To Deal With Stress & Feel Calmer

With it being mental health awareness week, this blog contains advice that can hopefully help anyone who is struggling emotionally with stress and anxiety. Although it […]
March 15, 2018

5 Ways To Spring Clean Your Mind

It’s that lovely time of year when the days are getting longer, spring flowers are brightening up the garden, summer is not too far away and […]
March 2, 2018

Other People’s Stress

Do you let other people’s negative moods and stress affect you?  It’s very easy to do, especially if you are an empathetic person, or if you […]
August 19, 2017
de-stress

5 Easy Ways to De-Stress

Everyone is so busy these days, juggling lots of different things, chasing their tails!  Here are five easy ways to feel less stressed. 1. Laugh Laughter […]
July 11, 2017
look forward

Is Your Past Still Troubling You Now?

Do you find yourself constantly thinking about something that happened a while ago? You just can’t seem to let it go.  It’s affecting you now and […]
April 22, 2017

How To Calm Down Quickly

If I said I could teach you a simple technique that could relax you quickly, effectively and no one needs to know you’re doing it would […]
April 18, 2017

Fear of Flying? You Can Overcome it

With the holiday season upon us, there are many people who are finding the idea of getting on a plane far from relaxing! The idea of […]