Fears & Phobias

Hypnotherapy is a very effective way of removing irrational fears and phobias quickly – in most cases in just one session. 

We are born with only two fears, a fear of falling and a fear of loud noises. Other fears and phobias are learned behaviours that are not consciously controlled.

No one chooses to have an irrational fear – it has become an automatic response to certain triggers.  

Often fears and phobias are formed at a young age, either through a scary experience or learned from a parent or sibling.

Hypnosis is a wonderful and rapid way of desensitising those unwanted emotions.  

 Most fears and phobias can be dealt with in just one session of hypnotherapy.

 Common fears that are helped with hypnosis are:

  • Fear of flying
  • Fear of heights
  • Fear of the dentist
  • Fear of spiders
  • Fear of dogs
  • Fear of snakes
  • Fear of failure
  • Fear of public speaking
  • Fear of injections
  • Social phobias
  • Claustrophobia
  • Fear of vomiting
  • Fear of illness

The anxiety I grappled with which prevented me from driving has significantly diminished and I am back on the roads.

The flight was fabulous – I had no worries at all. I sat in the seat by the wing, next to a window and enjoyed it immensely and was totally relaxed! Pretty amazing!

Jo is brilliant. She helped me tackle my overwhelming phobia of heights. I have since been on ferris wheels and in high situations I would never have thought possible before. I would definitely recommend her to anyone wanting to kick that phobia!
I came face to face with a big spider yesterday. I thought I would run but I didn’t freak out, I was able to calmly deal with it. Thank you so much for what you did for me.
I can honestly say, the flight was the most comfortable I have been on a plane for about 18 years!
Horseriding confidence – I am feeling so much better since my hypnotherapy session on Zoom. My confidence and trust in my horse has grown and he is definitely responding to it. I feel so much calmer and happier. I had my first hack out in ages this morning and was calm and relaxed. I really enjoyed it and so did my horse!