Improve Performance

At those times in our lives, when we want to perform to the best of our ability, sometimes nerves can get the better of us, causing us not to perform as well as we would like.

Anxiety and nerves can sabotage our conscious will to do well.

We can use hypnosis and other techniques to reprogramme your unconscious response.

We can reduce your anxiety levels so you can feel relaxed under pressure.  Increase your focus and concentration, as well as increase your confidence and self belief in order for you to perform to the very best of your ability.

I can also teach you ways of keeping yourself calm so that you are in control.

So whether you want to improve:

  • Driving test nerves
  • Public speaking
  • Stage fright
  • Music performance
  • Sports performance
  • Exam nerves
  • Interview nerves

Please do be in touch for a free confidential telephone consultation to discuss how we can work together.

I was incredibly nervous about my driving test, have failed twice previously. After my session with Jo, I felt so much calmer and relaxed about it, which meant I was able to concentrate and I passed easily!
Horseriding confidence – I am feeling so much better since my hypnotherapy session on Zoom. My confidence and trust in my horse has grown and he is definitely responding to it. I feel so much calmer and happier. I had my first hack out in ages this morning and was calm and relaxed. I really enjoyed it and so did my horse!