Do you need to feel calmer and more relaxed? If so then this 25 minute hypnosis mp3 will help you.
All you need to do is allow yourself 25 minutes of quiet time, when you can close your eyes, relax and effortlessly absorb the hypnotic suggestions that will help you to feel calmer and more in control in your day to day life.
Do not listen to this hypnosis recording while you are driving, operating machinery or doing any other task that requires your attention. Only listen to it when it is safe for you to close your eyes and relax completely. If something should happen while you are listening that requires your full attention, you will immediately return to your full conscious awareness – hypnosis is not sleep. If you have any medical condition that you are unsure about, please do consult with your GP before listening to this recording.