June 25, 2018

7 Easy Ways to Heal A Broken Heart

Most of us have been there, when a relationship ends it is usually very upsetting – whether you are the one that instigated the break up […]
May 16, 2018

How To Deal With Stress & Feel Calmer

With it being mental health awareness week, this blog contains advice that can hopefully help anyone who is struggling emotionally with stress and anxiety. Although it […]
April 13, 2018

Mind Your Language!

Words are powerful.  Words elicit emotions in ourselves and other people.  The language we use creates pictures in our mind which in turn affect our feelings.  The words […]
April 1, 2018

You Can’t Hate Yourself Happy

We are so often our worst critics.  So many of us spend our days having an internal dialogue that is negative.  Whether it’s telling ourselves, we […]
March 2, 2018

Other People’s Stress

Do you let other people’s negative moods and stress affect you?  It’s very easy to do, especially if you are an empathetic person, or if you […]
February 15, 2018

Posture – fake it until you feel it!

I am sure you have noticed the difference in posture between a happy person and a sad person, a confident and a shy person, an angry […]
August 19, 2017

5 Easy Ways to De-Stress

Everyone is so busy these days, juggling lots of different things, chasing their tails!  Here are five easy ways to feel less stressed. 1. Laugh Laughter […]
July 11, 2017
look forward

Is Your Past Still Troubling You Now?

Do you find yourself constantly thinking about something that happened a while ago? You just can’t seem to let it go.  It’s affecting you now and […]
April 22, 2017

How To Calm Down Quickly

If I said I could teach you a simple technique that could relax you quickly, effectively and no one needs to know you’re doing it would […]