April 1, 2018

You Can’t Hate Yourself Happy

We are so often our worst critics.  So many of us spend our days having an internal dialogue that is negative.  Whether it’s telling ourselves, we […]
February 15, 2018

Posture – fake it until you feel it!

I am sure you have noticed the difference in posture between a happy person and a sad person, a confident and a shy person, an angry […]
February 1, 2018
confidence socially

Being Confident Socially

Do you feel confident when meeting people socially?  Many of the lovely people I see as clients find it uncomfortable.  Some even avoid social situations they […]
July 11, 2017
look forward

Is Your Past Still Troubling You Now?

Do you find yourself constantly thinking about something that happened a while ago? You just can’t seem to let it go.  It’s affecting you now and […]