September 15, 2018

Your Beliefs Are Not Facts

Your beliefs shape you; your behaviours, your emotions and your expectations.  Yet are they really true? Just because you believe something is true doesn’t mean it […]
February 1, 2018
confidence socially

Being Confident Socially

Do you feel confident when meeting people socially?  Many of the lovely people I see as clients find it uncomfortable.  Some even avoid social situations they […]
January 1, 2018
goal setting

How to Easily Achieve Your New Year Goals

Happy New Year!  Hopefully you are feeling good and not nursing a sore head!  If you are, I hope you had a fantastic time and it […]