September 11, 2017
March 7, 2018
Show all


I booked with Jo as I was making poor food and sugary/caffeine drink choices. I had got myself into a habit of feeling that ‘time off’ in my busy schedule was to be rewarded with snacks. I was also drinking four cans of caffeine drinks per day.  
Since my (one) session I have had no more caffeine drinks at all. I am much more conscious of the food I am choosing to eat and how it tastes.
I used to really enjoy chocolate but I am finding that I actually don’t like the taste much and therefore I am not craving it.
It’s been over 3 months since I saw Jo and I am still feeling the impact of those positive changes to my diet.