I was a committed 20 plus a day smoker and have been for over 10 years. Over this time I have unsuccessfully stopped smoking for various time periods and after Jo’s hypnotherapy I am 100% certain that this was the easiest method, with negligible cravings! I haven’t had a cigarette since the session 6 weeks ago, which is testament to Jo’s incredible technique. I have no hesitation in recommending Jo’s hypnotherapy to stop smoking and I can see how this method can be applied to many other aspects of our lives. Many thanks Jo!