Jo you are a magician! Since our first session 16 months ago, having smoked consistently for 20 years and vaped for 5 years, I have not smoked, craved, missed or even thought about smoking once since, you literally deleted it from my brain, same with my husband and his smoking. Best thing we ever did! I’ll keep you posted how the cutting down the drinking goes – 4 days in and I feel my habit has already changed, all subconsciously, no effort or drama. Also my bad dreams have changed to being transported to my happy places, really unbelievable. So chuffed to have found you and hypno!